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October 28, 2002 Album: 8 Mile: Music from and Inspired by the Motion Picture

Lose Yourself

Eminem

About Lose Yourself

Lose Yourself Lyrics

[Intro]

Look, if you had one shot or one opportunity

To seize everything you ever wanted in one moment

Would you capture it or just let it slip?

Yo

[Verse 1]

His palms are sweaty, knees weak, arms are heavy

There's vomit on his sweater already, mom's spaghetti

He's nervous, but on the surface, he looks calm and ready

To drop bombs, but he keeps on forgetting

What he wrote down, the whole crowd goes so loud

He opens his mouth, but the words won't come out

He's chokin', how? Everybody's jokin' now

The clock's run out, time's up, over, blaow

Snap back to reality, ope, there goes gravity

Ope, there goes Rabbit, he choked, he's so mad

But he won't give up that easy, no, he won't have it

He knows his whole back's to these ropes, it don't matter

He's dope, he knows that, but he's broke, he's so stagnant

He knows when he goes back to this mobile home, that's when it's

Back to the lab again, yo, this old rhapsody

Better go capture this moment and hope it don't pass him

[Chorus]

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better

[Verse 2]

His soul's escaping through this hole that is gaping

This world is mine for the taking, make me king

As we move toward a new world order

A normal life is boring, but superstardom's

Close to post-mortem, it only grows harder

Homie grows hotter, he blows, it's all over

These hoes is all on him, coast-to-coast shows

He's known as the Globetrotter, lonely roads

God only knows he's grown farther from home, he's no father

He goes home and barely knows his own daughter

But hold your nose 'cause here goes the cold water

These hoes don't want him no mo', he's cold product

They moved on to the next schmoe who flows

He nose-dove and sold nada, and so the soap opera

Is told, it unfolds, I suppose it's old, partner

But the beat goes on, da-da-dom, da-dom, dah-dah-dah-dah

[Chorus]

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better

[Verse 3]

No more games, I'ma change what you call rage

Tear this motherfuckin' roof off like two dogs caged

I was playin' in the beginning, the mood all changed

I've been chewed up and spit out and booed off stage

But I kept rhymin' and stepped right in the next cypher

Best believe somebody's payin' the Pied Piper

All the pain inside amplified by the

Fact that I can't get by with my nine-to-

Five and I can't provide the right type of life for my family

'Cause, man, these goddamn food stamps don't buy diapers

And there's no movie, there's no Mekhi Phifer, this is my life

And these times are so hard, and it's gettin' even harder

Tryna feed and water my seed, plus teeter-totter

Caught up between bein' a father and a prima donna

Baby-mama drama, screamin' on her, too much for me to wanna

Stay in one spot, another day of monotony's gotten me

To the point I'm like a snail, I've got

To formulate a plot or end up in jail or shot

Success is my only motherfuckin' option, failure's not

Mom, I love you, but this trailer's got

To go, I cannot grow old in Salem's Lot

So here I go, it's my shot, feet, fail me not

This may be the only opportunity that I got

[Chorus]

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better lose yourself in the music

The moment, you own it, you better never let it go (Go)

You only get one shot, do not miss your chance to blow

This opportunity comes once in a lifetime, yo

You better

[Outro]

You can do anything you set your mind to, man

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Lyric Video of Lose Yourself by Eminem

Line-by-Line Breakdown of Lose Yourself Lyrics

The Lose Yourself lyrics open with one of the most iconic lines in hip-hop — “His palms are sweaty…” — instantly placing listeners in a moment of high-stakes tension. Verse 1 narrates nervousness and potential, building toward resolve. The chorus becomes a battle cry, urging listeners not to waste their moment. Subsequent verses dive into identity, sacrifice, and the hunger to break free from limitations. The song crescendos in a final chorus that echoes the universal struggle of ambition and self-doubt.

Vocal Parts in the Lose Yourself Lyrics

Eminem: Delivers all verses and hooks with escalating intensity and precision.
Vocal Style: Aggressive, urgent, and rhythmically tight — balancing storytelling with fiery emotion.
Production Note: Built on a haunting piano riff and sharp drum programming, the track maintains tension from start to finish, amplifying the lyrics’ motivational impact.

Frequently Asked Questions

What is the message behind “Lose Yourself”?

It emphasizes seizing the moment, staying focused, and overcoming self-doubt to achieve greatness.

Was “Lose Yourself” part of a movie?

Yes, it was written for the film 8 Mile and reflects the journey of Eminem’s character.

Did the song win any awards?

Yes, it won the 2003 Academy Award for Best Original Song and two Grammy Awards.

Why is “Lose Yourself” so popular?

Its intense energy, relatable message, and lyrical genius have made it an anthem for motivation worldwide.

Is “Lose Yourself” Eminem’s biggest song?

Arguably yes — it’s one of his most critically and commercially successful tracks, often cited as his definitive work.

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